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Cilantro Jalapeno Hummus

This homemade Cilantro Jalapeno Hummus recipe is made from pantry ready or freshly made garbanzo beans. With a few grocery staple ingredients you’ll have a guilt free mediterranean inspired treat. Eat with all your favorite dishes, as a protein filled meal or as a snack. Hummus is iron-rich thanks to tahini and chickpeas.

I love this eating this with cilantro lime rice and grilled pollo asado or kebab. I mean, why not right? 🙂

Cilantro jalapeno hummus garnished with olive oil and diced cilantro on a blue plate with veggie platter behind it.

Why Try This Recipe

I love hummus! Give me a scoop of this Middle Eastern dish by the OG’s and I’m in full on treat yourself mode. It pairs so good with other traditional Mid East favorites, grilled meats, and a star dish all on its own.

I grew curious as to how to make hummus from scratch after tasting it for the first time many years ago at beloved local family restaurants (always support local).

Since then, I’ve put a few of my common purchased ingredients like cilantro and jalapeno (but mostly serrano cause i love spicy) when making it to see if the added flavors I love would work, and they did! The key for me was using a silky smooth tahini.

Check the variations section for other hummus flavors like roasted red pepper, and cilantro lime. If you’re feeling like more sides be sure to try my black bean dip too.

Ingredients In Cilantro Jalapeno Hummus

Grocery Quick List: garbanzo (chickpea), cilantro, serrano or jalapeno pepper, tahini, garlic cloves, lemon, sea salt, extra virgin olive oil.

Cilantro jalapeno hummus ingredients, chickpeas, tahini, cilantro, garlic, lemon, and green pepper on a cutting board.

Ingredient notes / Variations

  • Garbanzos (chickpeas) – whether canned or freshly cooked, both can be used. Homemade made garbanzos are great but canned are still fine to use when making your own delicious hummus.
    • Tip: I like checking the ingredients on the can to verify either unsalted, or sea salted. Save a bit of the bean water if you can too!
  • Spicy pepper – can be added from using either jalapeno or serrano pepper, we use about 1/3 pepper when making this hummus to keep it in the mild heat range. Feel free to use more of the pepper or roasted jalapeno / serrano if you like spicy or extra spicy hummus.
  • Cilantro – we add cilantro enough to taste it but not to the point where the hummus turns green. We love to appreciate the depth of the garbanzos and other Mediterranean ingredients and spices in this recipe. Big fan of cilantro? Simply leave it out.
  • Tahini – Tahini are mulled sesame seeds. In Mexican cooking sesame seeds are an ingredient I definitely have on hand, however, it’s much easier to have a jar of tahini than the trouble of making a silky tahini. So trust me, shop the tahini! It has many wonderful uses such as dip, spreads, dressings, alternative to mayonnaise, and more.

Step-By-Step Instructions

To make cilantro jalapeno hummus

  1. Save about 2 ounces of garbanzo bean liquid and drain the beans from the can. If you don’t have bean water, you can use water.
  2. Combine all ingredients in a food processor and blend for 15-20 seconds. Open processor lid and with a spatula push down ingredients toward the bottom of the processor bowl and add a teaspoon of bean water then repeat blending.
    • Repeat as necessary until desired texture or creaminess is reached!
  3. Remove blade from processor, then use spatula to transfer hummus into a serving bowl.
  4. Garnish with a drizzle of olive oil, an optional dash of sumac, smoked paprika, or some additional fresh chopped cilantro.
Cilantro jalapeno hummus process

A printer-friendly recipe card with instructions is available at the bottom of this post.

Cilantro jalapeno hummus process part 2

Foods To Eat With [Hummus]

Need ideas on what to serve with hummus?

Serve it alongside freshly cut veggies crisp bell pepper, cucumber slices, snap peas, cauliflower, pita chips, lafa bread, crackers, rice, and ripe tomato.

Hummus also makes a great layer spread to the following:

  • wraps
  • gyros
  • sandwiches
  • salads
  • grilled favorites like eggplant and portobello mushrooms

Erika’s favorite: Serve it with lafa bread, sliced ripe tomato, cucumber, and delicious crispy falafel!

Pro Tips / Receta Notes

Recipe Yield: 2 cups hummus

Storage: store in airtight food storage and keep refrigerated. Leaving it uncovered isn’t recommended since it’s a bean and will cause dryness over top. This hummus will last 6-7 days with proper refrigeration.

Treat hummus as you would a salsa, or any dip and always use a clean spoon.

Garbanzo to peel or not to peel? Peeling the outer layer of the garbanzo leaves a creamier consistency to the hummus but it’ll still be just as good without the peeling. The option is your little foodie heart to make! It takes about 5 minutes to a 16 oz can, so it’s pretty quick but I understand the tradeoff is different for all of us. 🙂

Cilantro jalapeno hummus -6

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Cilantro jalapeno hummus recipe

Cilantro Jalapeño Hummus

5 from 3 votes

DESCRIPTION

Cilantro Jalapeno Hummus is made from pantry ready or freshly cooked garbanzo beans. Make it from a few staple ingredients you likely already have, like jalapeno and cilantro, for a delicious and guilt free Mediterranean inspired treat!
prep: 10 minutes
cook: 5 minutes
total: 15 minutes
servings: 8
calories: 66
category: Appetizer
cuisine: Fusion, Mediterranean
keyword: Chickpeas, Cilantro, Garbanzo, Homemade Hummus, Hummus, Jalapeno, Serrano, tahini

Equipment

  • food processor
  • Spoon
  • Knife

Ingredients

  • 15 ounces garbanzos (chickpeas) homecooked or canned.
  • 20 sprigs of cilantro
  • 1/2 jalapeno or 1/3 serrano pepper.
  • 2-3 tsps tahini
  • 2 garlic cloves
  • ½ lemon
  • ½ tsp sea salt
  • 2 tsps olive oil
  • 2 oz bean reserve water I use 8 tsp, distributed while blending.

Instructions 

  • Save about 2 ounces of garbanzo bean liquid and drain the beans from the can. If you don't have bean water, you can use water (preferably cold).
  • Combine all ingredients in a food processor and blend for 15-20 seconds. Open processor lid and with a spatula push down ingredients toward the bottom of the processor bowl and add a teaspoon of bean water then repeat blending. Repeat as necessary if needed until creamy.
  • Remove blade from processor, then use spatula to transfer hummus into a serving bowl.
  • Garnish with a drizzle of olive oil, an optional dash of sumac, smoked paprika, or some additional fresh chopped cilantro.

Notes

  • Recipe yield: 2 cups hummus
  • Serve hummus with: Freshly cut veggies for dipping, such as bell pepper, pepino (cucumber), cauliflower, broccoli florets, lafa bread, pita chips, pita bread, and tortilla chips.
  • Also great as: Spread on lunch time wraps, sandwiches, salads, side spread complementary to a main dish or snack boards.
  • Garbanzo, to peel or not to peel? Peeling the outer layer of the garbanzo leaves a creamier consistency to the hummus but it’ll still be just as good without the peeling, so the option is yours to make!
  • To peel, firmly press  between thumb and index finger and off goes the outer layer. Peeling will take about 5 minutes for the small size of this recipe.
 
Let us know when you try it, we love to hear from you! For more tips visit the full post on LatinasQueComen website. Thank you for supporting of LQC with your star rating!

Nutrition

Nutrition Facts
Cilantro Jalapeño Hummus
Serving Size
 
2 tablespoons
Amount per Serving
Calories
66
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
297
mg
13
%
Potassium
 
115
mg
3
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
0.1
g
0
%
Protein
 
3
g
6
%
Vitamin A
 
385
IU
8
%
Vitamin C
 
2
mg
2
%
Calcium
 
26
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
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Equipment

  • Food processor
  • Silicone spatula
  • Bowl: 2 cup capacity
  • Tahini (ingredient)

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